Grab some Goodies
I love creating resources to support myself and sometimes I just wanna share them with everyone!
01
Self-Love
Rituals & Meditation
This free resource is meant to give you some simple daily support to help you try to reframe your relationship with yourself and cultivate more self-love and compassion through a ten-minute morning and evening ritual, a guided meditation, and a 7-day self-love challenge.
Download both the PDF and the Guided Meditation below.
02
New Year’s Notion Template
With my FREE Notion template, you can get really clear on what you want to bring into the world this year. You can use it any time, but I think New Year’s is a great time to sit down with this Notion spread and reflect on the year you’re leaving behind and all of the things you want to create in the year to come.
Comes with three main sections: Past Year Review, Intention Setting, and a Written Vision Board for all of the major areas of your life.
Once you open the link, be sure to duplicate the template in the top-right corner and it will open within your personal Notion account (it’s free if you don’t already have one). Then you can personalize the template, fill in all of the prompts, add pictures and additional thoughts if you want, and duplicate it to use year after year after year (like I do!).
Enjoy and I hope this helps you on your journey.
03
Meditations & Affirmations
One of the perks of having an in-home recording studio for my voice over work is that I can use it to record things that are just for me. That’s how my affirmations and meditations recordings started, then I realized I could also share them with people like you!
From my Soundcloud, you can listen to or download meditations and affirmations written and recorded by me. Enjoy!
I can’t believe how easy it was to copy and use Jenny’s Notion template, and I made a whole night of filling it in – glass of wine, relaxing music, and a big blanket on the couch – it’s exactly what I needed to get myself in gear for the year and now I feel more ready than ever to stay focused on my goals in both my career and personal life.
Roseann E.
